Eating with Intention




Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why? Could it be your mindset?

Your home study program includes:

Learning about food freedom and your motivations behind wellness

Tapping in and listening to what your body is asking for

Evaluating your triggers and digging deeper

Slowing down and connecting

Your program also includes a Food Diary and Gratitude Journal, as well as access to my private Facebook group.

Learn how to implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.


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