Liz M Online

Hello and welcome! I’m so happy you found me.

My name is Liz, and I’m an entrepreneur and health coach specializing in nutritional therapy and detoxification. I’m here to help you create the healthy, vibrant life you deserve by giving you the tools and inspiration you need.

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  • I've lost 17 pounds in the past 3 weeks! I thought my scale was broken, but its not. I’ve dropped down a couple of sizes and I couldn't have done it without your help. Thanks Liz!

    Adriana M.

  • Just over a year ago on the 16th of September 2014, I weighed about 343 pound and was severely depressed. Fast forward a year, I am now 124lbs lighter and couldn’t be happier with life. Now about my journey to how I achieved this huge transformation....Liz introduced me to ...

    Ian G.

  • I just completed the cleanse, and I am EXTREMELY PLEASED with the results and how I feel overall. I have had digestive issues for most of my adulthood. Indigestion and Reflux etc.. and I honestly just got used to the feeling...it’s yucky. This cleanse really surprised me. There is a ...

    Jaci K.

  • Thank you so much Liz. You lit the spark that made me change my life and everything about me that was bad disappeared. You saved me and made me the best person I can be. Ive lost a total of 70lbs and now Im able to run around and ...

    Jorel D.

  • I am a naturally healthy person and tend to believe that I take pretty good care of my body but I try to detox regularly because you can't control the outside factors and pollution, and I do get run down. I was shocked at the food options in the ...

    Tara F.

  • I never really realized the effect on my life making my dietary change to a vegan plant-based lifestyle would make. I can't guarantee my life improved because I went vegan, but I can guarantee it did improve when I went vegan. I have lost more than 20 pounds which ...

    Ryan K.

  • When I decided to do this detox, I had no idea what an impact it would make on my life. It has introduced me to foods I never would have tried before (delicious by the way) and I have so much energy!!! My skin looks better and Ive lost ...

    Julie L.

  • Once I started Liz's nutrition and workout plan, I've had great success with losing weight and feeling better. I've have a hard time sleeping well and she has given me pointers on which essential oils I need for 8 hours of deep sleep per night. I've been working out ...


  • My sister in law recommended me to this 21 day raw food challenge and I completely fell in love with it!! I have so much energy, my skin looks healthier, and I lost 5 pounds! It's a great kick start to getting healthy for the people that don't know ...

    Rosa T.

  • The 21 day raw food challenge is AWESOME! I lost 4 pounds and feel like a new woman. I wake up in the morning now without that drowsy groggy feeling! This program also made me realize that I had been reading the labels on the food packages wrong for ...

    Maria G.

  • Absolutely love this cleanse! I can finally sleep again like I did before I had kids. My energy level has risen without drinking all those sugary energy drinks and I'm starting to slim down. Also, I love my young living essential oils, they rock! Lavender and peppermint have become ...

    Amy L.

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